Event Description:
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Are you struggling with ongoing symptoms of chronic illness such as fatigue, pain, stress, anxiety, tense muscles, difficult emotions or shortness of breath? Living Well is a six session workshop for people with any chronic disease and their caregivers. In this workshop you will learn: - Techniques to deal with the symptoms of chronic disease. - How to have more control over your health problems and your life. - Medication management. - Pain and fatigue management. - Improved strength, flexibility and endurance. - Goal setting and problem solving. - Ways to communicate with family, friends and health professionals.
This event is free of charge. It is open to anyone, but is really geared toward people with chronic conditions (heart disease, hypertension, asthma, COPD, pain, etc.)
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