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Upcoming Events

Click a class name for more information and registration details
 
Be Well Learning Series - Diabetes - PVMC
• Diabetes and the Feet
Please join us for our presentation on Diabetes and the Feet.
• Diabetes and the Heart
Join us for our presentation, Diabetes and the Heart.
Be Well Learning Series - General - PVMC
• Improving and Maintaining Balance
Having good balance is essential for many of our everyday activities. Exercises that improve balance can help prevent falls, improve core strength, and support mental clarity. Learn about ways to improve and maintain your balance with Pascack Valley Medical Center's Rehabilitation Team.
• Pascack Valley Wellness Challenge
Join the Pascack Valley Wellness Challenge 2019.

This free six-week challenge from March 9th through April 22, 2019 is designed to help participants create and maintain a healthy lifestyle through nutrition, physical activity, and overall wellness. The program provides:

- Free nutrition counseling from the registered dieticians at your local ShopRite locations in Emerson, Northvale, and Hillsdale.
- Free and discounted fitness classes at local gyms and fitness studios.
- Options for discounted health and wellness coaching.

The challenge begins on Saturday, March 9th at our kick-off event at the Westwood Recreation Department. Join us to register if you have not already done so, receive your first screening, meet with a nutritionist, and learn about all of the free and discounted fitness and wellness classes.

This Wellness Challenge is part of the Bergen County Department of Health Services' Community Health Improvement Partnership of Bergen County and the Mayors Wellness Campaign.

Registration for the Final Event on 4/22 is now open!
• Pascack Valley Wellness Challenge - Screenings
Join the Pascack Valley Wellness Challenge 2019.

This free six-week challenge from March 9th through April 22, 2019 is designed to help participants create and maintain a healthy lifestyle through nutrition, physical activity, and overall wellness. The program provides:

- Free nutrition counseling from the registered dieticians at your local ShopRite locations in Emerson, Northvale, and Hillsdale.
- Free and discounted fitness classes at local gyms and fitness studios.
- Options for discounted health and wellness coaching.

The challenge begins on Saturday, March 9th at our kick-off event at the Westwood Recreation Department. Join us to register if you have not already done so, receive your first screening, meet with a nutritionist, and learn about all of the free and discounted fitness and wellness classes.

This Wellness Challenge is part of the Bergen County Department of Health Services' Community Health Improvement Partnership of Bergen County and the Mayors Wellness Campaign.

Registration for the final screenings is now open!
• Take Control of Your Health: Chronic Disease Self-Management Workshop
This six-week program helps participants learn to manage any chronic disease they face including arthritis, diabetes, chronic fatigue, cancer, heart disease, and other physical and mental health conditions. Learn practical skills and strategies for managing symptoms, working with health care professionals, setting weekly goals, problem-solving, eating well and exercising.

Your registration means you will attend all six sessions on the following Wednesdays: 4/17, 4/24, 5/1, 5/8, 5/15, and 5/22.
• Total Body Fitness Class - Pascack Valley Wellness Challenge
Join the GYMGUYZ for a weekly Total Body Fitness Class throughout the Pascack Valley Wellness Challenge. The class will focus on improving your cardiovascular fitness through whole-body movements in a fun and high energy environment. This workout is open to all levels.

You must be registered for the Pascack Valley Wellness Challenge to attend the class.
• Zumba in the Park
Zumba in the Park is part of Hackensack Meridian Health's statewide Paint the Town Pink initiative to raise awareness of the importance of annual mammography and women's wellness. Wear PINK to show your support. Breakfast and refreshments will be available.
Be Well Learning Series - Nutrition - PVMC
• Healthy Cooking Demos
Join our Registered Dietitian and Chef for a live cooking demonstration and tasting of healthy, delicious recipes. This live cooking demo is designed to make healthy eating both delicious and informative. It offers practical solutions for everyday living, including easy-to follow recipes, meal ideas, and shopping lists. Simple changes in your food choices can be the first step toward a healthier you. And, since there's no plan that fits everyone, it's important to develop a blue print for healthy eating that's packed with a variety of tasty, nutrient-rich foods and keeps your unique lifestyle in mind.
Be Well Learning Series - Weight - PVMC
• Bariatric Seminars
New! Join us from the comfort of your own home through our online webinar or in person. You've tried it all, so you know that dieting and exercise often provide only temporary solutions for losing weight. Learn about options for safe, reliable weight control from our supportive team of bariatric healthcare professionals who understand your struggle and will be there beside you long term.

It's YOUR health that matters. Losing weight can help control the effects of diabetes, high blood pressure, sleep apnea and other chronic conditions. Attend our free seminar and let this day be the one that changes your life and health for the better.