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Upcoming Events

Click a class name for more information and registration details
 
Be Well Learning Series - Cardiology - PVMC
• Understanding Risk Factors and Symptoms of Heart Disease
Heart disease is the leading cause of death for men and women in the United States. Learn the risk factors for heart disease and how you can manage your heart health presented by Pascack Valley Medical Center's Cardiac Rehabilitation team.
Be Well Learning Series - Diabetes - PVMC
• Diabetes and the Feet
Please join us for our presentation on Diabetes and the Feet.
• Diabetes and the Heart
Join us for our presentation, Diabetes and the Heart.
• Diabetes Control and Complications
Join us for our presentation, Diabetes Control and Complications.
• Diabetes, Hypertension and the Kidneys
Please join us for our presentation, Diabetes, Hypertension, and the Kidneys.
• Diabetes: You are in Control
Please join us for our informative presentation on Diabetes.
Be Well Learning Series - General - PVMC
• Improving and Maintaining Balance
Having good balance is essential for many of our everyday activities. Exercises that improve balance can help prevent falls, improve core strength, and support mental clarity. Learn about ways to improve and maintain your balance with Pascack Valley Medical Center's Rehabilitation Team.
• Morning Stretch Class - Pascack Valley Wellness Challenge
Join the GYMGUYZ for a weekly Morning Stretch Class throughout the Pascack Valley Wellness Challenge. The class will focus on improving flexibility and balance. This whole-body workout also focuses on breathing techniques to leave you feeling refreshed for the whole day.

You must be registered for the Pascack Valley Wellness Challenge to attend the class.
• Pascack Valley Wellness Challenge
Join the Pascack Valley Wellness Challenge 2019.

This free six-week challenge from March 9th through April 22, 2019 is designed to help participants create and maintain a healthy lifestyle through nutrition, physical activity, and overall wellness. The program provides:

- Free nutrition counseling from the registered dieticians at your local ShopRite locations in Emerson, Northvale, and Hillsdale.
- Free and discounted fitness classes at local gyms and fitness studios.
- Options for discounted health and wellness coaching.

The challenge begins on Saturday, March 9th at our kick-off event at the Westwood Recreation Department. Join us to register if you have not already done so, receive your first screening, meet with a nutritionist, and learn about all of the free and discounted fitness and wellness classes.

This Wellness Challenge is part of the Bergen County Department of Health Services' Community Health Improvement Partnership of Bergen County and the Mayors Wellness Campaign.

PLEASE NOTE:
Email is mandatory in order to participate. A waiver will be provided in the email. Everyone participating must fill out the waiver!

You may register for the Wellness Challenge by either registering for an initial health screening time or registering under General Registration. Initial health screenings will be offered at the kick-off event on March 9th at the Westwood Recreation Department and on March 11th and 12th at Pascack Valley Medical Center. If you register under General Registration, you will not receive an initial health screening. This is a great option for those who are unable to attend the kick-off event or other initial screening times, but would still like to participate in the challenge or for those who know their health status and do not need a health screening.
• Pascack Valley Wellness Challenge - Screenings
Join the Pascack Valley Wellness Challenge 2019.

This free six-week challenge from March 9th through April 22, 2019 is designed to help participants create and maintain a healthy lifestyle through nutrition, physical activity, and overall wellness. The program provides:

- Free nutrition counseling from the registered dieticians at your local ShopRite locations in Emerson, Northvale, and Hillsdale.
- Free and discounted fitness classes at local gyms and fitness studios.
- Options for discounted health and wellness coaching.

The challenge begins on Saturday, March 9th at our kick-off event at the Westwood Recreation Department. Join us to register if you have not already done so, receive your first screening, meet with a nutritionist, and learn about all of the free and discounted fitness and wellness classes.

This Wellness Challenge is part of the Bergen County Department of Health Services' Community Health Improvement Partnership of Bergen County and the Mayors Wellness Campaign.

PLEASE NOTE:
Email is mandatory in order to participate. A waiver will be provided in the email. Everyone participating must fill out the waiver!

You may register for the Wellness Challenge by either registering for an initial health screening time or registering under General Registration. Initial health screenings will be offered at the kick-off event on March 9th at the Westwood Recreation Department and on March 11th and 12th at Pascack Valley Medical Center. If you register under General Registration, you will not receive an initial health screening. This is a great option for those who are unable to attend the kick-off event or other initial screening times, but would still like to participate in the challenge or for those who know their health status and do not need a health screening.
• Take Control of Your Health: Chronic Disease Self-Management Workshop
This six-week program helps participants learn to manage any chronic disease they face including arthritis, diabetes, chronic fatigue, cancer, heart disease, and other physical and mental health conditions. Learn practical skills and strategies for managing symptoms, working with health care professionals, setting weekly goals, problem-solving, eating well and exercising.

Your registration means you will attend all six sessions on the following Wednesdays: 4/17, 4/24, 5/1, 5/8, 5/15, and 5/22.
• Total Body Fitness Class - Pascack Valley Wellness Challenege
Join the GYMGUYZ for a weekly Total Body Fitness Class throughout the Pascack Valley Wellness Challenge. The class will focus on improving your cardiovascular fitness through whole-body movements in a fun and high energy environment. This workout is open to all levels.

You must be registered for the Pascack Valley Wellness Challenge to attend the class.
Be Well Learning Series - Weight - PVMC
• Bariatric Seminars
New! Join us from the comfort of your own home through our online webinar or in person. You've tried it all, so you know that dieting and exercise often provide only temporary solutions for losing weight. Learn about options for safe, reliable weight control from our supportive team of bariatric healthcare professionals who understand your struggle and will be there beside you long term.

It's YOUR health that matters. Losing weight can help control the effects of diabetes, high blood pressure, sleep apnea and other chronic conditions. Attend our free seminar and let this day be the one that changes your life and health for the better.